Workouts in the Q
I want to take a minute to talk about working out in quarantine and things that have helped me stay on track with my personal fitness...
Top Buys of 2020
Kite Hill Unsweetened Vanilla Greek Style Yogurt Packed with protein and healthy fats, this vegan greek yogurt is one of my favorite...
The European Diet vs LP
Alright, very funny, JOKES OVER! Where are the hidden cameras? They can come out now!! That right there ^ is my reaction to THE EUROPEAN...
The Flexible Vegetarian
Okayyyyy I know it’s been a while since I’ve posted, but I am back and SO excited to update you about my semester abroad in MADRID! To...
GETTING STARTED.
Not too long ago I found myself visiting a family member at the hospital. The person I was visiting happened to be sharing a room with a...
Why You Should Limit Your Dairy Intake
Everything you need to know about dairy, in Colbianna fashion only (ofcourse). It’s a love hate relationship. People deserve to know...
Knowledge + Love = Success
Past- I used to make smoothies every single morning because I thought it was the only breakfast I could have that would keep me “healthy”...
Intuition is EVERYTHING
I preach a few very important things quite often. For starters, I believe balance is everything. I truly think intuitive eating is what...
But Colbs, there are SO many healthy ways of eating! I truly cannot keep up.
If you’re anything like me, you get extremely overwhelmed by the amount of information there is out there on anything food related. For...
V is for Vegetarian
Okay… Buckle down and listen up because this was a lifestyle decision I made that has truly shaped me to become the health-fanatic I am...
